Physical Therapy
Performance-Focused Rehabilitation - Individualized therapy programs targeting functional outcomes and real-world movement patterns specific to your goals
Expert Manual Therapy Integration - Skilled hands-on techniques including joint mobilization, soft tissue work, and therapeutic massage incorporated into every treatment plan
Comprehensive Movement Analysis - Detailed biomechanical assessments to identify root causes of pain and dysfunction, not just symptoms
Pain Management and Recovery Strategies - Evidence-based approaches to reduce pain, improve function, and prevent future injury recurrence
Post-Surgical Rehabilitation - Specialized protocols for optimal recovery following orthopedic procedures, returning you to pre-injury activity levels
Chronic Condition Management - Long-term treatment strategies for conditions like arthritis, fibromyalgia, and neurological disorders
Return-to-Sport Protocols - Sport-specific rehabilitation programs ensuring safe return to athletic activities with reduced re-injury risk
Home Exercise Program Development - Customized exercise prescriptions and education to maintain progress between sessions and beyond discharge
Extended 1-2 Hour Treatment Sessions - Comprehensive appointments allowing thorough assessment, treatment, and education without feeling rushed
Healthcare Consulting and Coordination - Direct communication with your physician and healthcare team to ensure integrated, evidence-based care
Manual Therapy
Therapeutic Massage - Targeted soft tissue manipulation to reduce muscle tension, improve circulation, and promote healing through various techniques tailored to your specific needs
Instrument-Assisted Soft Tissue Mobilization (IASTM) - Advanced scraping technique using specialized tools to break down scar tissue, reduce inflammation, and restore optimal tissue function
Cupping Therapy - Traditional technique using suction cups to increase blood flow, release muscle knots, and accelerate the body's natural healing process
Dry Needling - Precise insertion of thin needles into trigger points to relieve muscle pain, reduce tension, and improve range of motion
Myofascial Release - Gentle sustained pressure applied to connective tissue restrictions to eliminate pain and restore motion throughout the body
Joint Mobilization - Skilled manual techniques to improve joint mechanics, reduce stiffness, and enhance overall mobility and function
Strength & Conditioning
Individual Sessions Available at Your Convenience - Flexible scheduling to accommodate your busy lifestyle with dedicated one-on-one attention
Comprehensive 1-Hour Sessions for All Fitness Levels - Whether you're a competitive athlete or complete beginner, our programs are tailored to meet you where you are and progress safely
Core-Focused Training for Functional Strength - Emphasis on building midline stability, full-body strength, and sustainable body composition changes that translate to daily life
Integrated Nutrition Guidance and Support - Personalized dietary recommendations, meal planning assistance, and ongoing nutritional coaching to maximize your results
Performance Tracking and Goal Achievement - Detailed progress monitoring with regular assessments to keep you motivated and celebrate your personal milestones
Movement Quality and Injury Prevention - Focus on proper biomechanics, mobility work, and corrective exercises to reduce injury risk and optimize performance
Sport-Specific Training Programs - Customized conditioning protocols designed for your particular sport or activity goals, from weekend warriors to competitive athletes
Positive Coaching Environment - Encouraging, results-focused approach with consistent feedback highlighting your improvements and building confidence
Progressive Program Design - Systematically structured workouts that evolve with your growing strength and capabilities, ensuring continuous advancement toward your goals
If you're looking for on-the-go personalized training, check out Rook Running